How do I become mentally strong?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness is to meditate.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Can you name an example of bad parenting?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

The same way you get physically stronger…

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

How much does a doctor earn in Sweden per month?

strength over time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Our lives are way too easy.

What are 5 ways that can be done by the community to improve the public transport system?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do 11 pullups instead of 10.

5. Give Up a Vice

What measures are shipping companies taking to navigate around conflict zones like the Red Sea and Black Sea?

Challenge yourself and you’ll be amazed by the results.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

3. Turn Off the AC

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do 21 pushups instead of 20.

strength?

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

It’s funny to me how often people ignore this principle in their lives.

toughness is to wake up earlier.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do you anal play alone?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do just ONE more rep when you don’t think you can.

But if you’re doing this SOLELY to test your mental

How do you get a teenage boy to care about hygiene?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

I’d challenge you to stretch your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why do I sometimes hear full conversations when I am alone?

Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness.

How will the 2026 delimitation affect India as a whole keeping the new count of 888 seats in mind (not the current 543)? I’m looking for genuine answers with facts and not rhetoric. I will only listen to answers and not reply to any of them.

Mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start now, start small, and work your way up.

How do flat earthers explain the Earth being stationary? Is this concept considered impossible?

Don’t give up quality sleep to do this.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

as a Navy SEAL.

What do flat earthers think about Antarctica?

It’s simply learning to be comfortable doing things you don’t want to do.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What was your biggest culture shock going to Europe?

Have a short event where you complete a certain set of mentally challenging activities every day.

Before We Begin: The Principle of Progressive Overload

Plain and simple.

What is your review of The Office (U.S. TV series)?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sit in the car on a hot day without cranking up the AC.

One of the HARDEST thing you can do to build your mental

strength.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the Navy SEAL training program, there’s an event known as hell week.

4. Meditate

Within a few months, you’ll be astounded by your levels of mental

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

7. Go Through Hell Week

It just won’t happen. You have to work up to it and slowly build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength isn’t rocket science.

Start this off by doing it for one day.

1. Cold Showers

Put up with a cold winter afternoon with no heat.

So how do you cultivate mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

6. Wake Up Earlier (Without Sleeping Less)

I’m just better at handling the suck.

toughness, then add some temptation and make it harder to say “No”.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

And you’ll be amazed by the hidden strength your body has.

Another great way to boost your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It’s funny…

Here are a few ideas to get you started .

toughness by turning the AC off.

Start out small with only 10–30 seconds after your normal shower.

Seriously.

2. One More Rep

If you try to do too much too soon, you will burn out and quit EVERY single time.

Try it… You’ll see.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start with only 12–24 hours.

And it’s exactly how it sounds.